Good Sleep for Beauty and Weight Loss

Sleeping helps your body to recover and recharge as well as improve your skin and burn more calories without spending money. You just need to have enough sleep regularly to have fresh and strong health after waking up. Let’s see good tips from MTL!

7 – 8 hours sleep

Not too much sleep and not too little sleep. You should sleep 7 – 8 hours per day to recharge your body, improve collagen, reduce wrinkles, improve blood circulation for healthy skin, as well as better control weight.

Have a good bedtime routine for a healthy mind and body, and do not forget to have health coverage. Click

Correct sleeping positions to stay young

A good way to stay young is to have correct sleeping positions because you will not have wrinkles from direct contact with pillows. Sleeping on your back has lower chances of getting wrinkles than sleeping on one of your sides, or sleeping on your stomach, because the correct position minimizes pressure from your head. Furthermore, you should avoid using hard pillows and frequently wash pillow cases for good hygiene.

Have a good bedtime routine for a healthy mind and body, and do not forget to have health coverage. Click

Good sleeping environment

The environment affects sleep quality and health such as bedroom, light, temperature, quiet, noises, cleanliness, and dust mites. If you have a poor sleeping environment, your health will get worse and mental health will be impacted. So, please have a good sleeping environment for your body and mind.

Have a good bedtime routine for a healthy mind and body, and do not forget to have health coverage. Click