4 เคล็ดลับดูแลตัวเอง เพื่อสุขภาพที่ดี
Anyone can have good health, and we also need to maintain it. We can start from changing our eating habits, exercising regularly, including having health checkup every year to reduce the risk of getting sick and suffering from diseases. One day, if we are sick, we can be treated in time from the beginning stage. Health care is like an investment. Even though it cannot be seen like cash, but not being sick can help us save money from medical expenses that may occur. Let's start investing in your health with these easy health care tips that you can do every day.
4 self-care tips to take care of yourself every day.
Self-care, as defined by the World Health Organization (WHO), is the ability of individuals, family members, and communities to promote health, prevent diseases, maintain good health and cope with illnesses and disability both in the presence and absence of a health care provider providing care. From this definition, it can be seen that taking care of yourself is essential. We can start taking care of ourselves every day for a healthy body and mind to stay far away from diseases to not worry about medical expenses that may occur. Taking care of yourself is divided into 4 aspects as follows:
1. Physical self-care
It means always taking good care of your personal hygiene, including behaviors to prevent diseases as well, such as taking care of cleanliness of your body by taking a shower and brushing your teeth thoroughly every day, washing your hair regularly, cutting your fingernails and toenails short, wearing clean clothes, eating well, drinking clean water, exercising regularly, getting enough sleep, having health checkup, getting vaccinated as needed, including buying health insurance before getting sick to help take care of medical expenses that may affect your savings.
2. Mental and emotional self-care
In addition to taking care of your body, mental health is also an issue that must be given importance. We should be optimistic, love and forgive ourselves. Try to say no to things that make you feel uncomfortable. Don't forget to find stress-relieving activities or skill-building activities that interest you to brighten your mind.
3. Spiritual self-care
It is about taking care of yourself from within to be calm, such as meditating, praying, writing down your feelings each day and going out to enjoy nature.
4. Social self-care
Besides taking care of yourself, we also have to take care of our relationships with people around us. Interacting with the people around you can help reduce stress and increase happiness in your mind incredibly. Try to find free time to do activities with your family or meet up with friends to exchange good energy.
Taking care of yourself for long-term benefits
Taking care of yourself in all 4 aspects mentioned above may seem simple, but it's actually fairly difficult because they require a lot of discipline and encouragement to do. Believe me, if you follow these continuously until they becomes your habits, it will definitely have a positive effect on both your physical and mental health in the long run. You can try taking care of yourself in the following ways.
- Eat nutritious food at every meal and in the right amount. Focus on vegetables and fruits. Drink enough water and reduce beverages containing caffeine, alcohol or soft drinks. Eat vitamins you are lacking to supplement the body's needs, such as vitamin C, vitamin B complex, vitamin E, zinc and lutein.
- Get enough rest. Adults should sleep 7–9 hours a day and not use cell phones or use other electronic devices before bed because blue light will cause the circadian rhythm to work abnormally until it results in difficulty sleeping; you might not be able to sleep at the right time, and your mood can be changed.
- Exercise regularly at least 150 minutes per week or an average of 5 days, 30 minutes per day. You can go to the gym or do body weight exercises at home instead if the space is limited.
- Know your priorities. If you're tired, you need to know how to rest and say no to things you can't do to reduce pressure and stress.
- Practice being optimistic and grateful for the things in life. Do stress-relieving activities, such as meditation, meeting with friends and playing with pets.
Taking care of yourself can be done every day without having to wait until you get sick. Start investing in your health today for a healthy body and a long life, along with enhancing your confidence in your health and finance.
uDesign, unit-linked product from Muang Thai Life Assurance, offers more coverage for your worthier life.
- Pay the same premium for more life coverage
- Fixed Level premium throughout the contract period even with health rider attachment
- Coverage for COVID-19, emerging diseases, critical illnesses and general diseases and long-lasting health care up to the age of 99 (3)
- Flexible policy, allowing you to top up, withdraw, and exercise premium holiday during the contract period
- The opportunity to receive a better return on investment from a wide range of quality mutual funds
For more information,
☑️ Call Tel. 1766, available 24/7
☑️ Contact life insurance agent or Kasikornbank and Land and Houses Bank branches.
Remarks:
(1) Greater coverage is subjected to age, gender, health, and investment return when compared between Muang Thai Unit-Linked 1 (Regular Premium) and Muang Thai Smart Protection 99/20.
(2) Cost of insurance of the rider is deducted from account value.
(3) When Elite Health Rider or D Health Rider is attached, the coverage will be provided as long as the account value is sufficient to pay the policy expenses.
- Coverage period is subject to premium payment period, investment yield, and partial withdrawal.
- Premium (excluding investment portion) of this insurance plan is eligible for personal income tax deduction according to the Notification of the Director-General of the Revenue Department on Income Tax No. 172 and 383.
- Volatile investment market, premium holiday, and partial investment withdrawal might lower entitled benefits and coverage.
- Coverage conditions are as stated in the insurance policy.
- Underwriting is subject to the Company’s rules.
- uDesign Campaign is a marketing name of Muang Thai Unit-Linked Campaign.
- The conditions are in accordance with medical practice guidelines for diagnosis, treatment, and prevention of infections in hospitals in case of Coronavirus Disease 2019 (COVID-19) infection as announced on 2 November 2021 and guidelines for health care workers in providing advice to and home isolation service for COVID-19 patients, amended on 4 January 2022, or as referred to the latest notification.
- Conditions are in accordance with medical necessity and medical standard.
- Please study details of coverage, conditions, and risks before making a decision to purchase insurance.
Sources: Data retrieved on 18/04/2022
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