Fitness Trends for Gen Z
PM2.5, viruses and pandemic are around us, and we have tried our best to protect ourselves. So, Gen Z have started to focus on health including good foods, full rest and exercise. Muang Thai Life Assurance would like to present you 2023 fitness trends that are popular among Gen Z.
Fitness gadgets
If you do not want to exercise in public area or are not a gym lover, home exercise is an answer. Advanced technology has been developed to support activities and it is also fun such as Virtual Reality (VR) Workout which makes players feel that they are really in that environment. VR fitness players are rising in 2023 and popular among Gen Z.
Fusion workout
Health is important, but we are busy. Some of you might not want to spend hours on exercise, but you want to be healthy. Then, you can try fusion workout that needs lesser time and it can burn calories like other exercise. This will perfectly match Gen Z lifestyle. Fusion workout is freestyle exercise that needs only 30 minutes and has good outcome because it is full-body workout with equipment. Muscles, core body, and balancing will be stronger. But do not forget to warm up first, and cool down after exercise.
Outdoor exercise
If you like sunlight and wind, you will like outdoor activities which have been popular. You can enjoy activities alone or with your friends such as jogging, riding, surfing, etc. Research shows that 5-minute outdoor exercise will refresh your body more than indoor workout. Your body will be energized, have good mood, feel refreshing. Stress, confusion and anger will be relieved as well as depression.
Any exercises are good for your health. Thus, you should choose workout that matches your health condition and environment. Do not forget to have good foods and rest.
Boost your confidence with D Health Plus that offers lump sum benefits for treatment fees of 5 million Baht(1), and covers room fee, ICU room fee, physician fee, medication fee, examination fee, surgery fee. Premium is up to 1,778 Baht(2) per month. It also covers general diseases and critical illnesses such as stroke, heart disease, myositis, asthma or ulcerative colitis. Being fit will get discount on renewal premium of up to 15%(3) from MTL Fit Rewards campaign.
For more information
☑️ Tel.1766, 24/7
☑️ Contact online channel, agents, branches and other channels of Muang Thai Life Assurance nationwide
(1) In case of choosing coverage plan of 5 million Baht which is coverage limit per hospitalization.
(2) For 25-year-old male insured who chooses Muang Thai Smart Protection 99/99 with sum insured of 50,000 Baht and D Health Plus with coverage plan of 5 million Baht without deductible per hospitalization, and have monthly premium payment mode.
(3) Maximum discount for the campaign members from year 6 onwards is up to 7,500 Baht. For renewal premium, the Company reserves the right to change the benefit with 30-day prior notice.
- Coverage conditions are as specified in the insurance policy.
- Premium is eligible for tax deduction. Conditions are as specified by the Revenue Department.
- Underwriting is subject to the Company’s rules.
- Please study the details of coverage, conditions and exclusions before making a decision to purchase insurance.