Let’s Take a Rest and Refresh Our Brains!

If you work like a machine every day and your brain is getting slow, you should take a rest. Working life is so hard with lots of responsibilities, urgent tasks, several meetings, many events, and we also need to hang out with colleagues. Work hard, play harder.

Let’s find a way to refresh our brains and bodies.

Sitting can make you feel exhausted. If you feel this way, your brain might work too hard, resulting in low energy and depressing. You need to take a rest and refresh. Let’s start with your mind.

• Breathing

When you get stressed, try breathing deeply and counting 1 - 4 slowly that expands your belly. Then, exhaling and holding and counting 1 – 8 that contracts your belly. Doing it about 4 - 5 times in a row to help you relax.

• Positive thinking

When you have serious problems, you should start thinking about good things from the past. Nobody can run away from problems. Positive thinking will let your brain to rest and be ready to handle any problems confidently.

• Aromatherapy

Essential oils are used to release stress because its molecules travel to limbic brain that connects to amygdala resulting lower stress and relaxation.

• Morning sunlight

Regardless of intense sunlight, morning sunlight is the most beneficial because it helps your brain to release serotonin, which makes you more focused, bright and calm.

• Naturopathy

When your brain is tired, having a chance to be in peaceful nature will relieve your stress and show you how-to live-in balance as to take care of your mental health.

Source : thaihealth

Then, let’s see how to take care of physical health to be fully relaxed.

• Taking a nap

We are not asking you to be a slacker, but a 15-minute nap will reduce stress hormone, relax your brain, make you feel more refreshed. If you work nonstop, you should try to take a short nap to freshen your brain, like sleeping all night.

• Dark chocolate

Dessert lovers will like this because chocolate has flavonoid to enhance blood circulation for your brain. We recommend dark chocolate because other types of chocolate might have too much sugar, which will negatively impact health and brain.

• Regular exercise

You should exercise 3 – 4 times per week to enhance blood circulation of your body and brain, and trigger release of endorphins for a fresh brain and a bright mind.

• Proper use of technology

Using a computer or mobile phone for too long, especially before bedtime, might make you feel fatigue after waking up. So, you should refrain from using a mobile phone before going to bed as to wake up freshly and have clear mind all day.

Source: megawecare

If you are working day and night or having a break, you should use these methods to refresh your brain as to relieve stress and reduce fatigue from work. Regardless of any problems, you will be able to handle all of them well. But do not forget to recharge your physical health to avoid diseases. In spite of age and occupation, we get sick. So, building up your confidence with lump sum health insurance to cover critical illnesses, common diseases and accidents.

Coverage plan is from 200,000 Baht – 100,000,000 Baht, and entry age is up to 90 years old* and the health coverage is provided until the age of 99*. Tax deductible is up to 25,000 Baht per year.

For example, premium of 35-year-old female is less than 65 Baht per day.

Choose D Health Plus with coverage plan of 5 million Baht which is limit per hospitalization and have annual premium payment mode.

For more information, Click

☑️ Tel. 1766

☑️ Contact life insurance agents or branches of Kasikornbank, and Land and Houses Bank

Choose lump sum health insurance, choose Muang Thai Life Assurance

Any occupations and any lifestyles, Muang Thai Life Assurance understand your needs.

*Only Elite Health Plus Rider or D Health Plus Rider

• Health rider must be purchased to be attached to in-force policy.
• Coverage period of the rider must not exceed the coverage period of the life insurance policy that this rider is attached to.
• Premium is eligible for tax deduction. Conditions are as specified by the Revenue Department.
• Underwriting is subject to the Company’s rules.
• Conditions are subject to the medical standards and necessity.
• Conditions are as specified by Muang Thai Life Assurance PCL and the banks.
• Please study the details of coverage, conditions and exclusions before making a decision to purchase insurance.