From Flab to Fab – 4 Quick Fixes to Get Back in Shape

January 14, 2019

5 minute

At the end of the year, we often need to do an emergency body makeover—be it for a best friend’s wedding or a school reunion. MTL has rounded up some speedy shape-up techniques. If you want to be happy with a fabulous body, follow along!

Once you’ve achieved a great figure, don’t forget to also take care of your health. Want Muang Thai Life Assurance to take care of you? Click here! Life & Health Insurance.

Eat in Moderation

1. Eat in Moderation

Food is the most important factor in successful weight control. Want a good figure? Don’t starve yourself—just control portion sizes and choose nutritious options, especially limiting carbs and sugar. Not only do these harm your body shape, but they can also make your skin age faster. or those who don’t want the hassle of counting calories, try this simple trick: eat a normal portion at main meals, but cut out snacks and sugary drinks. It sounds simple, but not so easy in practice!

Once you’ve achieved a great figure, don’t forget to also take care of your health. Want Muang Thai Life Assurance to take care of you? Click here! Life & Health Insurance.

Do the Exercise You Enjoy

2. Do the Exercise You Enjoy

Don’t frown—try making workouts fun and creative! Love shopping? Turn that energy into 10,000 steps a day. Binge-watching a series? Hop on the stationary bike and watch while you pedal—it’s a great way to pass an hour a day. If you can keep it up daily, staying fit is a breeze.

Once you’ve achieved a great figure, don’t forget to also take care of your health. Want Muang Thai Life Assurance to take care of you? Click here! Life & Health Insurance.

3. Sleep by 10 PM

Yes, really—good sleep boosts metabolism. The best bedtime is between 9:00 PM and 11:00 PM. Sleeping earlier reduces late-night cravings, while your body releases leptin—the hormone that makes you feel full—helping increase metabolism and stabilize weight.

Once you’ve achieved a great figure, don’t forget to also take care of your health. Want Muang Thai Life Assurance to take care of you? Click here! Life & Health Insurance.

Drink 2 Liters of Water

4. Drink 2 Liters of Water

Plain water keeps your body systems running smoothly. For someone with average body weight, about 2 liters a day is ideal. Most importantly, drink 2–5 glasses right after waking up (before brushing your teeth). This helps flush out toxins, and room-temperature water is best.

Once you’ve achieved a great figure, don’t forget to also take care of your health. Want Muang Thai Life Assurance to take care of you? Click here! Life & Health Insurance.

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