10 Ways to Beat the Heat This Summer – Simple and Energy-Saving Tips You Can Do at Home
The time to find ways to cool off has arrived because this summer is hotter than ever! The Meteorological Department even confirmed that temperatures will soar higher than last year. Extreme heat can lead to various issues such as irritability, internal heat, heatstroke, headaches, or even sudden fainting. To avoid suffering this summer, here are 10 easy, energy-saving methods to stay cool. Let’s make this summer bearable together!
1. Cool Off with Cooling Powder
3. Carry an Umbrella, Wear a Hat, and Use a Mini Fan
4. Drink Plenty of Water to Stay Cool
5. Cool Off by Taking Frequent Showers
6. Beat the Heat with Ice Cream
7. Avoid Caffeinated and Alcoholic Drinks
8. Wear Light-Colored Clothing
10. Place Ice in Front of a Fan
1. Cool Off with Cooling Powder
One of the most popular ways to beat the heat in Thailand is using cooling powder. After a shower, pat your skin dry but not completely, then apply the cooling powder for an extra refreshing sensation. Cooling powder also absorbs moisture and reduces heat rash. For maximum effect, apply it to key areas of the body, such as:
- Under the arms
- Elbow and knee creases
- Neck
- Center of the body
2. Eat Cooling Fruits
When the heat feels unbearable, eating fruits with cooling properties is a great way to refresh yourself. Cooling fruits are juicy and hydrating, making you feel fresh and quenched. They’re usually slightly tangy and not overly sweet, such as watermelon, pineapple, dragon fruit, pomelo, mangosteen, rose apple, and cantaloupe. Thailand, being a tropical fruit paradise, makes it easy to find these fruits. However, be mindful of fruits with high sugar content, as excessive consumption might lead to unwanted weight gain after summer.
3. Carry an Umbrella, Wear a Hat, and Use a Mini Fan
If you’re heading outdoors under the scorching sun, don’t forget your UV umbrella, hat, or mini fan. A small breeze from the mini fan can still provide some relief. UV-blocking umbrellas are especially useful and can effectively shield you from the sun. Adding sunglasses to protect your eyes from harmful UV rays is another smart choice.
4. Drink Plenty of Water to Stay Cool
In extreme heat, drinking water is a simple yet effective way to cool down. Heat makes the body lose sweat quickly, so it’s essential to stay hydrated. Sipping water frequently throughout the day helps maintain freshness and keeps you cool. Opt for chilled water or slightly sweet drinks to feel more refreshed when you’re hot or thirsty.
5. Cool Off by Taking Frequent Showers
When the heat is unbearable, taking frequent showers throughout the day can be a fantastic way to cool off. Not only does it reduce stickiness and sweat odors caused by the heat, but using cooling soaps or shampoos during your shower adds an extra refreshing touch. This method is guaranteed to leave you feeling cool and comfortable!
6. Beat the Heat with Ice Cream
On a scorching hot day, nothing feels better than enjoying a refreshing ice cream. It quenches thirst, provides a burst of energy, and helps lower your body temperature while leaving you feeling revitalized. Ice cream with a tangy-sweet flavor can be especially refreshing. This method is super easy and convenient since ice cream is widely available. Just remember to keep an eye on the calories—you wouldn’t want the summer heat to bring along extra weight!
7. Avoid Caffeinated and Alcoholic Drinks
In hot weather, it’s best to avoid drinks with caffeine and alcohol. Caffeine promotes water loss from the body, which can make you feel hotter and dehydrated. Alcohol has a similar effect and also generates internal heat. Instead, stick to plain water—it’s safe, healthy, and wonderfully refreshing during the summer.
8. Wear Light-Colored Clothing
Light-colored clothing is an underrated way to stay cool. If you have outdoor activities, opt for light shades made from breathable fabrics like cotton. Loose and airy garments allow heat to escape more effectively and absorb less sunlight compared to dark clothing. Now is the perfect time to raid your wardrobe for some summer-friendly outfits!
9. Go for a Swim
Swimming is one of the most popular and effective ways to cool off. Imagine the bliss of plunging into a pool on a sweltering day—it’s a surefire way to beat the heat! Plus, you’ll get a good workout while you’re at it. Get your swimsuit ready and dive into the water for instant relief.
10. Place Ice in Front of a Fan
This classic cooling hack is both simple and cost-effective. Freeze bottles of water, then place them in front of a fan. The cool air mimics the effect of an air conditioner, providing a refreshing breeze. However, as the ice melts quickly in the heat, be sure to have extra bottles ready to keep the cool air flowing!
Survive the heat this summer! Don’t forget to try out the cooling tips we’ve shared—they’re simple, cost-effective, and really work. However, with such extreme weather, remember to take care of your health, as summer often brings along several heat-related illnesses. If you’re not careful, falling sick could end up costing you your savings on medical expenses! Boost confidence with health insurance from Muang Thai Life Assurance. #AtanyAgeWeCanGetSick After all, life at any age comes with its health challenges—big or small. Let go of treatment costs with health insurance coverage ranging from 200,000 to 100 million Baht.
✅ Elite Health Plus offers coverage from 20-100 million Baht per year, including advanced treatment technology and both IPD and OPD coverage (1), with premium starting at less than 157 Baht per day(2).
✅ D Health Plus offers coverage up to 5 million Baht(3) for inpatient hospitalization in a single standard room at any hospital with premium starting less than 38 Baht per day(4)
✅ Mao Chai Extra offers coverage for inpatient hospitalization with lump sum benefit of 500,000 Baht(5) and premium starting at less than 42 Baht per day(6)
Special! Get discount up to 15% on renewal year premiums from joining activities via MTL Fit application.
For more information:
☑️ Call Tel. 1766, available 24/7.
☑️ Contact a life insurance agent.
(1) In case of choosing coverage plans of 40, 75 or 100 million Baht
(2) For a 50-year-old insured who chooses 20-million-Baht coverage with coverage area in Thailand and annual mode of premium payment
(3) For choosing coverage plan of 5 million Baht which is per treatment
(4) For a 34-year-old female insured who chooses 5-million-Baht coverage with 30,000-Baht deductible per inpatient hospitalization (top-up coverage plan) and annual mode of premium payment
(5) For choosing coverage plan 3 which is coverage per inpatient treatment
(6) For 34-year-old female insured who chooses coverage plan 3 and annual mode of premium payment
- Coverage conditions are as specified in the insurance policy.
- Riders must be purchased to be attached to the effective policy.
- Coverage period of the rider must not exceed the coverage period of the life insurance policy that this rider is attached to.
- Premium is eligible for tax deduction. Conditions are as specified by the Revenue Department.
- Conditions are as specified by Muang Thai Life Assurance PCL.
- Underwriting is subject to the Company’s rules.
- Please study details of coverage, conditions, and exclusions before making a decision to purchase insurance.
Resources: Data retrieved on 7/03/2024
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