Different Types of Durians, Different Energy
Durian is no. 1 fruit of many people. It has different types such as Chanee, Monthong, Kan Yao or Kra Dum. They have different flavor, texture and juiciness. However, eating too much of durians might affect your health. So, you should know about energy of each type and how to eat durians healthily as to enjoy eating durians in the long run.
100 grams of Kan Yao = 187 calories
Starting with the nice and rare durian type, it is expensive and mostly found in Nonthaburi province. Let’s see nutrition facts of 100 grams of Kan Yao.
- Energy = 187 kcal
- Carbohydrate = 35.1 grams
- Sugar = 12.9 grams
- Fat = 4.1 grams
- Protein = 2.5 grams
100 grams of Mon Thong = 163 calories
No wonder that Mon Thong is very popular, it has mild aroma, sweet taste and thick creamy texture. But nutrients are also outstanding.
- Energy = 163 kcal
- Carbohydrate = 31.2 grams
- Sugar = 21.3 grams
- Fat = 3.3 grams
- Protein = 2.1 grams
100 grams of Chanee = 148 calories
This is another top hit durian type because of its unique aroma and nice texture that will attract you to eat more. Nutrient facts of Chanee are shown below.
- Energy = 148 kcal
- Carbohydrate = 24.7 grams
- Sugar = 7.7 grams
- Fat = 4.4 grams
- Protein = 2.5 grams
100 grams of Kra Dum = 134 calories
This type is small and not expensive; moreover, the taste is acceptable. It has light yellow flesh and soft texture. Since it is sold everywhere, it is popular.
- Energy = 134 kcal
- Carbohydrate = 20.5 grams
- Sugar = 11.3 grams
- Fat = 4.3 grams
- Protein = 3.3 grams
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Sources: Retrieved on 07/06/2022
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