5 Healthy Foods Burning Fat!
Because eating is happiness. Since the New Year until the long Songkran holiday, has anyone felt guilty for ruining their body? Even though we are now in the process of recovering the crisis and bringing back our true bodies, whether by exercising, fasting, or reducing fatty foods, the results may not be satisfactory. Today, we have some food that helps burn fat and stimulates the metabolism to recommend.
Avocado – 160 Calories/ 100 Grams
Although 100 grams of avocado contains 14.66 grams of fat, this fat will not cause weight gain. On the contrary, if we eat it regularly, it will help reduce fat around the waist very well because avocado is low in carbohydrates and sugar, with high fiber. It helps the digestive system to work efficiently, and it also prevents the buildup of fat in the blood vessels, reducing the risk of coronary artery disease and heart attack. Therefore, it is not strange that avocado is loved by health-conscious people. In addition, it also contains antioxidants, which help protect cells in the body from being damaged.
Recommended menu: Avocado salad, avocado burger, California roll, avocado and boiled egg salad
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🔖 sistacafe (Data as of 24/10/2020)
This article is just a collection of content and related knowledge. Those who are interested should consult a doctor and study more information before taking actions.
Whole Grain Bread – 70 Calories/ 25 Grams
For those who are on a clean diet, they should know it well because whole grain bread provides high nutritional value. It is made from whole grains that are not polished or polished very little, from the seed coat, germ, and seed pulp. This makes whole grain bread highly beneficial to the body, providing complete nutrients, low in fat, and high in fiber. When eaten, the body will gradually use the energy, making us feel full longer. There are 5 types of whole grain bread, such as whole wheat bread, whole grain English muffin bread, oat bread, whole wheat biscuits, rye bread, etc.
Recommended menu: Spinach cheese bread, black sesame cream and chocolate toast, tuna in mineral water and boiled egg toast
🔖 wongnai (Data as of 10/10/2016)
🔖 wefitnesssociety (Data as of 28/09/2017)
🔖 Pobpad
This article is just a collection of content and related knowledge. Those who are interested should consult a doctor and study more information before taking actions.
Blueberries – 57 Calories/ 100 Grams
Its nickname is “small but great”. In addition to being easy to eat and delicious to many people, it has a refreshing, sour and sweet taste and is also very low in calories. However, it is high in fiber or dietary fiber. It contains antioxidants that help the body burn fat and reduce the buildup of fat in the body very well. Especially for women, in addition to eating it to burn fat and maintain a figure, it also gives you bright and radiant skin. For those who tend to get hungry at night, we recommend that you stop eating instant noodles or snacks and turn to eating blueberries instead. You can choose to eat it in the form of fruit or yogurt, depending on your preference, because blueberries contain protein and carbohydrates that will help you feel full until morning.
Recommended menu: Blueberry muffin, blueberry mixed vegetable salad, blueberry smoothie
🔖 fitterminal (Data as of 04/02/2021)
This article is just a collection of content and related knowledge. Those who are interested should consult a doctor and study more information before taking actions.
Salmon – 146 Calories/ 100 Grams
It is a well-known and popular fish because it is delicious and can be eaten cooked or raw. But does anyone know that salmon has many benefits? It is rich in Omega 3 fatty acids that can help with weight loss, increase blood circulation, increase metabolism and reduce fat accumulation very well. It also helps reduce triglyceride levels, increase the lipolysis and help prevent heart disease and ischemic stroke. Importantly, salmon is high in protein and easy to digest, helping to increase the efficiency of muscles in various parts of the body.
Recommended menu: Salmon steak, salmon salad, salmon stir-fried with basil, baked salmon
🔖 komchadluek (Data as of 01/06/2021)
This article is just a collection of content and related knowledge. Those who are interested should consult a doctor and study more information before taking actions.
Green Tea – 1 Calorie/ 100 Gram
This famous drink for weight loss contains a substance called catechins. Its highlight is that it helps burn fat in the body and reduces cholesterol. If you drink green tea every day, whether it is freshly brewed green tea, green tea in tea bags, or matcha green tea powder, catechins will make weight loss go more smoothly. As we all know, green tea contains caffeine. Its interesting properties are that it stimulates tissue function, increases body temperature, and burns energy well. Moreover, drinking hot green tea will help you lose weight to the fullest. Therefore, it is not strange why Japanese people like to drink green tea in their daily lives.
Recommendation: The best way to drink green tea is to drink 3 cups a day during meals. It will help burn energy and fat, and control weight well.
🔖 brighttv (Data as of 22/05/2021)
🔖 Thairath (Data as of 23/02/2021)
🔖 Thaifit (Data as of 10/07/2018)
This article is just a collection of content and related knowledge. Those who are interested should consult a doctor and study more information before taking actions.
These are good ides for those who want to burn body fat with food. However, exercise is still important. If taken care of together, it will help restore the damaged body more effectively. Build up your confidence with Lump Sum Health Insurance from Muang Thai Life Assurance that covers emerging diseases, reemerging diseases, pandemic, critical illnesses, and common diseases. You can choose coverage plan from 200,000 – 100,000,000 Baht. Entry age is up to 90 years old(1) and coverage is provided until the age of 99(2). Tax deductible benefit is up to 25,000 Baht/ year.
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This article is just a collection of content and related knowledge. Those who are interested should consult a doctor and study more information before taking actions.