Surprising Benefits of Green Tea!!!

February 6th is Green Tea Day. It is widely recognized that green tea is good for health because it is non-fermented tea. Fresh tea leaves go through steaming process to prevent enzyme decomposition. As a result, tea leaves are still freshly green and have delicate taste which are good for health. Today, Muang Thai Life Assurance will show you about benefits of green tea that you will be surprised.

Benefits of green tea 🍵

Not only the taste that makes green tea popular, the benefits of green tea are playing a crucial role.

• Reduce cholesterol or LDL that might lead to heart disease, and increase HDL.
• Reduce weight because green tea enhances metabolism and fat, especially belly fat.
• Make breath smell better and reduce oral bacteria because green tea has polyphenol and catechins that remove the bacteria.
• Help in anti-aging by increasing hydration and skin elasticity, and reducing premature wrinkles and dark spots.
• Prevent diabetes because it improves insulin sensitivity and reduces blood sugar level.
• Reduce risk of dementia because green tea improves brain function and protects nerve cells.

🔖 Petcharavej Hospital (Data as of 20/09/2022)
🔖 krua.co (Data as of 05/11/2019)
🔖 hellokhunmor

🍵 Best way to drink green tea

1. Avoid drinking green tea with milk because milk protein will reduce antioxidants in tea.

2. Should drink strong green tea to have enough antioxidants per day.

3. Should drink after making because it has antioxidants from epigallocatechin gallate which will disappear after boiling for a while.

4. Should drink up to 4 – 5 cups/ day otherwise you will consume caffein more than 200 ml which will affect health.

5. Should drink while eating or after a meal to prevent fat absorption.

6. No sugar and green tea bags or green tea leaves are recommended because sugar might cause higher risk of diabetes.

🔖 komchadluek (Data as of 27/01/2020)

🍵 Best time to drink green tea

If you drink green tea during proper time, you will get more benefits from it.

• After breakfast to increase hydration.
• 30 minutes before exercise to burn fats.
• 30 minutes before sleep to burn fats.
• Drink 2 – 3 cups/ day to detox.

🔖 thestandard (Data as of 23/02/2021)

Even though green tea has many benefits, you should not rely on green tea only. Healthy foods with proper serving size are important and you should stop unhealthy activities such as smoking, drinking alcohol, or eating high fat foods.

Build up your confidence with Lump Sum Health Insurance that covers critical illnesses, common diseases and accidents. You can choose coverage plan from 200,000 – 100,000,000 Baht.

For more information

☑️ Tel. 1766

☑️ Contact life insurance agents or branches of Kasikornbank, and Land and Houses Bank

Choose lump sum health insurance, choose Muang Thai Life Assurance

Whatever’s Next, MTL’s NEXT to You

• Conditions are subject to the medical standards and necessity.
• Conditions are as specified by Muang Thai Life Assurance and the banks.
• Please study the details of coverage, conditions and exclusions before making a decision to purchase insurance.