A Secrets from Generation to Generation: Eating Herbs can Delay Aging.
“Ageing” is something that we cannot avoid but can be delayed. Thai herbs have properties that help slow down the deterioration of skin cells and are beneficial to the body. If you are not comfortable taking it as medicine, you can eat it as a food; a unique property of Thai herbs.
1. Turmeric
Thai people know well that turmeric can be used to cook food, especially in the south. We can also apply our skin with the fresh turmeric or dry turmeric powder. Turmeric contains high antioxidants.
MTL Tips : Tip from MTL: No matter how well you eat, you must also take care of yourself when you are sick, with life and health insurance that helps relieve the burden of medical expenses and gives you peace of mind anywhere with preferred premium payments to meet every lifestyle.
2. Garlic
Besides having a lot of antioxidants, it also has an antiseptic effect and is considered a natural antibiotic.
Tip from MTL: No matter how well you eat, you must also take care of yourself when you are sick, with life and health insurance that helps relieve the burden of medical expenses and gives you peace of mind anywhere with preferred premium payments to meet every lifestyle.
3. Marigold
It is an herb that can be eaten dry, brewed into tea, or cooked for desserts and salads. It contains high antioxidants, lutein and Zeaxanthin, good for the eyes as it helps absorb blue light and UV light.
Tip from MTL: No matter how well you eat, you must also take care of yourself when you are sick, with life and health insurance that helps relieve the burden of medical expenses and gives you peace of mind anywhere with preferred premium payments to meet every lifestyle.
4. Yanang leaves
Ancient people usually squeezed them for fresh juice to make a curry. They are very high in beta-carotene which slows down the onset of aging.
Tip from MTL: No matter how well you eat, you must also take care of yourself when you are sick, with life and health insurance that helps relieve the burden of medical expenses and gives you peace of mind anywhere with preferred premium payments to meet every lifestyle.
5. Butterfly pea
It contains antioxidants that help delay aging and care for the skin beauty. Butterfly pea also has a lot of anthocyanin that helps enhance the blood circulation system for beautiful skin and red cheeks.
Eating food as "medicine" is popular around the world, including in Thailand where people have been eating herbs for a long time. In addition to helping delay aging for a long period of time, the medicinal properties of many herbs also help people become less sick.
Tip from MTL: No matter how well you eat, you must also take care of yourself when you are sick, with life and health insurance that helps relieve the burden of medical expenses and gives you peace of mind anywhere with preferred premium payments to meet every lifestyle.
Source: Abhaibhubejhr Herb